Tag: Anxiety

Thoughts/feelings/behaviours relating to anxiety.

Hitting the Reset Button

Hitting the Reset Button reset

Reading Time: 9 mins How to Recover From a Stress Meltdown Firstly, sorry in advance for the epic-length post. I’m trying not to feel guilty for not posting last week. I wrote a post but ended up falling asleep before putting it up. When Monday evening came around, I wasn’t in a fit state to do much of anything, […]

Why I Must Stay Well

Why I Must Stay Well my reasons to stay well

Reading Time: 7 mins Finding Meaning in Recovery Another week is drawing to a close, and it’s been a bit of a tough one. The come-down from the heady successes of last week has begun in earnest, and my mood has swung between numb and restless. As I said in last Sunday’s post (which you can read here), my […]

Dancing to the Self-Loathing Tango

Dancing to the Self-Loathing Tango self-loathing

Reading Time: 4 mins Or How I Always Kill My Darlings… What a Week! As I stated in my post last Sunday, this week I have been stepping up for my manager. It’s been a tiring and challenging week, but I have the pleasure of being able to say it went surprisingly well. As a team, we’ve had very […]

Managers’ Tips for Mental Health Support

Managers’ Tips for Mental Health Support

Reading Time: 6 mins 5 Must-Do’s to Support Colleagues with Mental Illness This coming week my manager – B – will be on holiday. I’ll be stepping into her shoes and managing our team of 20 people; it’s a daunting and exciting prospect. I’ve been deputising for her on and off over the past year, but I’ve not yet […]