Reading Time: 6 mins Review of My First Month in Blogging This week I have decided to take my foot off the gas and give myself a bit of a break. I have a habit of putting self-care on the back-burner and, considering how important it is to my wellbeing, that’s a pattern I’m trying to change. There’s a […]
Tag: Wellbeing
About strategies to self-manage mood, thinking and behaviour.
Why I Must Stay Well
Reading Time: 7 mins Finding Meaning in Recovery Another week is drawing to a close, and it’s been a bit of a tough one. The come-down from the heady successes of last week has begun in earnest, and my mood has swung between numb and restless. As I said in last Sunday’s post (which you can read here), my […]
Managers’ Tips for Mental Health Support
Reading Time: 6 mins 5 Must-Do’s to Support Colleagues with Mental Illness This coming week my manager – B – will be on holiday. I’ll be stepping into her shoes and managing our team of 20 people; it’s a daunting and exciting prospect. I’ve been deputising for her on and off over the past year, but I’ve not yet […]
